Maintaining mobility as we age: A key to aging successfully
Maintaining mobility as we age: A key to aging successfully
Aging well for beginners: The role of physical activity, and avoidance of inactivity, through a muscle-centric lens. This project has been co-funded by the CDA and CIHR.
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Article
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https://www.ncbi.nlm.nih.gov/m/pubmed/29095970/
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Additional Information
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https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351
https://www.diabetes.ca/
http://www.cihr-irsc.gc.ca/e/193.html
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Social Media
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https://www.linkedin.com/in/professor-stuart-phillips-ph-d
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Science Animated
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#Aging
#Mobility
#Muscleloss
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Every sentence was helpful and excellent instruction. Protein is key to maintain healthy, low-calorie energy.
Impressive work! If you’re into this subject, there’s a similar book that’s a must-read. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
Can i add captions in hebrew?
0.8 grams of protein per day lol
0.8 grams protein?
Thank you Stuart Phillips & McMaster facility.
Your research & work is so valuable & these educational resources so helpful when explaining to patients about the importance of protein intake.
Very good animation. I have shared with several elderly relatives. Thanks for sharing Prof!
Love this
Ask your doctor he has cures and knows how to get there mc master
Try looking at other items, such as #exoskeletons and mobility improving products that aren’t a walker or cane. To help keep aging adults mobile
More protein won;t build muscle. People need to do the work to build muscle. And they need to move their bodies to maintain mobility.
From my experience it’s almost always mental decline they can move around like they’re 30 years old some days and some days they can’t pick there feet off the ground
Take a supplement called resveratrol it will help you age s
Begin begin begin begin begin again the communities that acknowledge the aging . Communities designed around the aging have better outcome data Base science.
I am seeing this for my grandmother and grandfather.
https://forms.gle/yuhWLoLQ9rHSNLdU6
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Everyone above the age of 50, please take 1 minute of your time to fill this, let’s give enough importance to our older generation just as much as we take care of our kids! We are working towards a tailored society inclusive to benefit our senior citizens at its best, every feedback is valuable. Thankyou
RDA for protein is 0.8 grams *per kg of body weight* per day.
There’s gonna be sooooo many old people clogging up the traffic….flexible old people
saying protein without setting what is the # you think is ideal is not helpful. Use statistics and #"s so it actually can make better actions, ok?
0.8g of protein a day is a wrong. Please correct as it’s very misleading.
Vikram Arjun Singh Mika Delhar roll number of time to
Absolutely loving this channel’s dedication to health concerns! 🌟 It’s incredible to see such informative content addressing important issues like aging. As someone who’s dealt with aging concerns, I’ve found Planet Ayurveda’s remedies to be a game-changer! 🍃 Their holistic approach made me feel rejuvenated and more energetic.
More protein means eating more real food. A huge part of the population is eating junk food, which is food that lacks nutrition.
You can get protein from beans, nuts and seeds.
Yes. Getting old is not what is easy to get used to. It is a constant every day battle. To move every day. To eat properly. To drink enough of water. To get enough of sleep. Not get a lot of stress. Thank You.
for aging you can take planet Ayurveda’s aloe vitals
Youth and old age
According to the informational space diagnostics of ICD (diagtor.com.ua) for the first time it was established that at birth of a child, 86% of embalmed nerve cells and 14% of living nerve cells are in the body. Embalmed nerve cells are disconnected from the circulatory and lymphatic systems, reduced by 50 times and are not involved in the vital processes of the body. With age up to about 16-18 years old, all embalmed cells gradually become living, they are connected to the circulatory and lymphatic systems, and the person receives his maximum biological development. Next comes the aging process, when living cells again turn into embalmed and the number of living cells decreases to 14% by old age, after which the person dies. With the help of ICD, the information doctrine of rejuvenation of IDO is being developed, which allows returning a person to his young 16-18 years old from any old age transfer all embalmed cells of the old organism to the state of the living. After this, the process of normal aging begins again. The implementation of the EDI takes about 27 months and takes place at the command of the Creator through God and the Soul of man.
Ermakov P, Professor
thank you Professor
VERY USEFUL…MUST WATCH FOR OLD AGE PEOPLE
Basically: Eat a lot of healthy meat, and exercise regularly.
Aging is a natural weakening of vital (energy) processes. Aging can be called a disease, as aging begins with a reduction in the supply of blood to the external organ, the skin. This ischemia of the skin and body. People must treat this disease. Then they can keep their bodies young and forget about old age and death from it. But people do not cure this ischemia, because of this they die. Milk – PHYSIOLOGY OF AGING AND REJUVENATING PHYSIOTHERAPY / FB