I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER
Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She’s Japan’s oldest fitness instructor who is still active and she’s such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we’re here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.
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#diet #longevity #health
Thanks. Youre doing Gods work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.
Real reason that we all need meat and vegies same time
It’s nice to see her thriving at her age. I think I would be willing to lose a few years to not eat nato. 😂🤣
Great video. for everyone reading this who wants to learn more about the natural ways to heal go find and read the hidden herbs by anette ray
I have never left a public comment on any YouTube video before, but for everyone reading this… go find the hidden herbs by anette ray. it changed my life.
Wow, she looks maybe about 60 years old.
Ugh take a minute to look up "natto" and pronounce it right. But nice video other than that.
I normally dont comment but for everyone reading this go read the hidden herbs by anette ray
🙏🏾
Wow what on earth? This lady is amazing 😮
Incredible inspiration!
https://www.youtube.com/watch?v=OAmQA-Ju554
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She is here to inspire us all❤ omg shes 90 and look this young wow i think i lost my fear or getting old i just need to take care of my body❤
How can we stay healthy? Click here to know,
https://everyhealthylifestyle2.blogspot.com/2024/09/health-and-wellness.html
Shes in better shape then i am.
How can you do so much and eat in one day 😮
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
Why do so many people, young or old assume the old people are sick and problematic. It’s an insult to the oldies.
Seems like you have to be your own doctor these days… i found the hidden herbs by anette ray pretty helpful. it reveals natural remedies that have been used for centuries. Highly recommend it if youre looking to take control of your health.
BS, every person is different. Because it works with you does not mean it works with everybody. Some people smoke 10 sigarettes a day and become 90 and are still healthy so smoking 10 sigarettes is the key to become older. This lady doesn’t even looks healthy, just an old lady looking her age lifting weights in sport clothes.
Awesome! My grandparents need to learn from her 😂
Everyday of my life I keep telling God to bless you for me Dr Ikpoko on YouTube, for helping me to eradicate herpes with your herbal remedy
She looks so young it is amazing.. You can also try the rejuvenating herbal jam.. Vikramprash by planet ayurveda to reap ageing slowing benefits.
I’m 118 and go to the gym almost every single day since the last 100 years! Still going strong. 👍👍
I have read many books, I listened to many Youtube videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Its crazy no one here is talking about the hidden herbs by Anette Ray
I was under the impression Nattō would taste bad and I hesitated trying it when I was in Japan but as a “foodie” I HAD to try it… and it was okay 😂 and I had it again the next day and tasted even better with rice and egg ! I feel like people might just be thrown off by the texture but I like some slimy texture food so didn’t bother me
salami and bread are healthy? I’d rather live a shorter life if I had to eat this
The Japanese are always trying to sell disgusting food to the rest of the world.
Its crazy no one here is talking about the hidden herbs by Anette Ray…
She still has many black hairs
Awesome
She’s also looking sexy at 92.🔥🔥
Amazing she can do weight lifts at 90s age! 😮
I would like to know what moisturizer she uses, especially on her gorgeous face:)
Congrats my lady 🙆
In maintain a healthy balance diet happy for you tanks for sharing 💖
That’s why the rich live longer
Muy buen video!!
Waaat no Pizza??
I’d rather die young than to eat NATO!!! An I put 20lbs on Yakult when I was 18yo.
Everything has hit the nail on the head…. Also, reading the hidden herbs by anette ray helped out a ton for me, I recommend finding it to everyone reading this
banana make you ill it contain allergens and toxins. the only thing that make you healthy is meat. stop eating food made for a rabbit. humans are flesh eaters not rabbits. there reason why people are sick all the time is because of the damn plants. stop eating plants. healthy meat is hard to find. most is processed by companies and is not so healthy. pure clean meat is what you need. some humans has lvied entirely on meat in generations and never been sick only humans eathing plants are frequently ill. you been told a lie that vitamins comes from plants when the concentration of vitamins in meat is much higher than plants.
https://youtu.be/7ggbj3DBM_E?si=aidKywe_m3FaRsxX
I have read many books, I listened to many Youtube videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Omg ❤ you are a great inspiration ❤
Great tips in this video! I’ve been following Planet Ayurveda’s diet charts, and my health has improved so much. Highly recommend them!"
Is this vid funded by the usual suspects? the meat, fish, soybean and dairy indu$tries.
hay quá
Im 31 yr old with back pain 😂