Julia Hawkins (108 yr old) I eat TOP 5 Food & don't get old. Anti-aging Benefits.
Julia Hawkins (108 yr old) I eat TOP 5 Food & don't get old. Anti-aging Benefits.
Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I’m sure you’re wondering how she keeps herself healthy and energetic at this age. We’re going to take a deep dive into Julia’s diet and find out what foods she eats to fuel her runs.
0:00 Start
1:30 Top 1 Food of Julia Hawkins for Longevity
2:10 Top 2 Food of Julia Hawkins for Longevity
2:43 Top 3 Food of Julia Hawkins for Longevity
3:42 Top 4 Food Protein for Julia Hawkins
4:26 Top Beverage for Julia Hawkins
5:18 Julia Hurricane Hawkins’ guilty pleasure
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#diet #longevity #health
No 1 contributor to living over 100? Genetics. Sure you can help a little with diet and exercise. But it’s genetics. Trust me.
Still don’t believe me?
Grandfather. Smoked 2+ packs a day. Cigars and pipes as well. No exercise. Horrible diet. No hobbies. 99 years old.
Great auntie. Didn’t smoke. No exercise. Horrible diet. No hobbies. 110.
So yeah. Pick the right parents.
such and inspiration tae junkies all around the world, blagging 6 pack yoghurts and out running store dropping hauf of it!!
breaking usain bolts100 mtre record tae boot!
I can guarantee that vegan centenarians are underrepresented in the ~580,000 centenarians worldwide. They are so rare, each one has had a YouTube video made about them.
Bananas are high in sugar if they are yellow but low in sugar if they are green. But she’s active so she burns off carbs from her diet.
I think this is fake YouTube AI generated
1. McDonalds
2. Wendys
3. Popeyes
4. Pizza Hut
5. KFC
She’s adorable! I love how elderly people act so childlike.
Be a vegetarian ❤
An active Christian life is the very best thing you can do for longevity. BUT, you must make yourself useful for God on earth, that is the `engine` of long life.
The banana bs is a lie, this vid is bs also
Gut health is the key from the videos I’ve seen most all of these people eat yogurt and fermented foods for the probiotics.
Sorry old girl but I’ll stick with my own organic grown fruit and veg as you look 108 and I aim too reach 125,most who know me say am in my 50’s one even said late 40’s, a star for her as am 73 and still walk 40 miles a week and most us a steep mountain side as I live near the top of one.
You all dum. Ages is not just only a number. After u spent all 100 dollars, u need help! I already spent 40$ now i have 60$ left if 100$ dollars is a lot!
All the gushing about plant-based diets at the beginning of the video is very misleading. There is no evidence that "going plant based will add ten years to your life." If you watch all the way through, you’ll learn that *her primary, lifelong dietary staple is YOGURT, which is an ANIMAL-BASED food.* She has said this many times in interviews, and the video really should have led off with this point. At least the narration does finally mention this. Some Youtube videos have claimed that she’s a vegan, which is a complete lie.
Japanese aren’t vegan! Another bullsh*t video that bashes meat consumption!
Some people live long no matter what they eat and do or not do. My grandmother lived to 100. Never exercised. Never cared about her diet. Had no religion. Enjoyed chocolate. Always took care of other family members.
Yes it wail help but it’s down to dna. I know a family all 6 generations alive,….. sisters all alive in 100s still doing crosswords…. They drink wine, eat lots of salmon and caviar……. And omelette ….. plus lots of greens….
I’m 53 and staying young by staying off the couch and doing regular exercise — about 45 minutes every day. Ageing is a sitting disease 💪🏼
I want to hear her speak and answer these questions lol. Is she sounding like Joe Biden or is she still on point? Anyone know where we can hear her speak post 100 years old?
You did not interview Julia. This video is click bait
Julia’s diet is so inspiring!
Eat vegan. 🌿👍
Praise the Lord
She looks old as shit to me
Greens especially are loaded with lectins
Low fat bs also, this video is pushing a agenda
dang Julia has some nice thighs still looking good in them tights still right on
Almost all Blue Zones (most centenarians) consume lots of meat especially in the Mediterranean.👍🏿
Amazing lady smart
vegans pretending they didn’t hear the yogurt part
Do not follow veganism!
I can have one banana a week (prediabetic) and eat yogurt a few times each week… not so sure about kale, but could spinach be a good substitute? I need some meat weekly… don’t do any processed meats like cold cuts… gotta season and grill beef or chicken every so often… get plenty of sleep and some exercise daily. Aw hell, midas well put my Costco casket on layaway tomorrow… lucky to make 80.
there are exist a Lot of genetic mutations and also a genetic predisposition for a very long life, IT IS checkable. So If you do not have a good predisposition good anti aging food will bring extreamly little. My father in law burn one cigarett from another eat gluten and so on and so on until his death , he became 95 years old. When I see such samples it looks strange for me because you never can compare such man or woman with yourself. But I am Happy for this lucky Lady….
How is she on a plant based diet if she eats yogurt and seafood?
How many of these amazing examples do some people need (of very healthy active centenarians WHO ARE PLANT-BASED) before they finally believe that plant based is actually good for you ?! It’s so clear! Go Julia! ❤️
Who can afford to live past 80 let alone 100 and why your a bag of old skin destroying the planet
not true
Change out low fat yogurt for FULL fat goat yogurt. Never go back
we in India have better ones… mere farmers… always toiling almost starve
I love this
That might have been more credible had Julia been tallking for herself.
Good for her. 👏👏👏👏👏👏Number one is food. That’s why I switched over to a raw food lifestyle, and I have never felt this amazing since I was a kid. Being raw makes you want to get up and move because you have so much energy. You won’t even want to sleep. The next thing is the mind. You attract and feel due to your thoughts and feelings. If you feel and go around saying you are old, then trust me, you are going to feel it. No matter who asks me how old I am, I will always say I am 21; and that’s probably one good reason why I look and feel 21, even though I am over 50.
A plant-based diet is heavily promoted these days, yet some aspects of it are always underreported. In Julia’s case, it’s doubtful she’s able to absorb the necessary amount and form if iron and vit B12 from a plant- based diet at her age of 100 something simply because a) plant-based ingredients just don’t provide the necessary form of iron and B12 and b) her stomach lining is inevitably with some atrophy at this advanced age, further prevents her from absorbing these nutrients effectively. And both iron and B12 deficiency have drastic health consequences at any age, especially in elderly ppl. So don’t overdo it with the red meat, but the lean animal protein so far is still vital for an average human being, especially as we age. We should take all the information with a grain of common sense and inform ourselves more on the matter through educated unbiased resources instead of blindly trusting the info.
What a nonsensical video. There is no evidence here. I hate computer generated videos.
She’s so cute!
She may live a healthy lifestyle for her age but she looks anywhere between 80 and I00 which is not young.
101 year old fashion icon IRIS APFEL ✅ https://youtu.be/Jyh9zQhMeAY
91-year old Supermodel CARMEN DELL’OREFICE ✅ https://youtu.be/CHuFgf6wiy4
76 year old ELON MUSK MOTHER , Maye’s 5 Secrets of Health and Beauty ✅ https://youtu.be/HWGxBvZ1lSU
Absolutely insane!!! ❤
Bananas have too much sugar, if you don’t move as much as the athletes you should not be eating them.
Adam died when he was 930 years old. He simply knew what to eat and there were no supermarkets, no pollution and no modified foods or supplements. When Jesus comes back to rule the world he will heal this fallen world and remove the evil.